This comprehensive training explores the practice, philosophy, and teaching methodology of traditional Yoga Nidra. Through a blend of in-person immersion and guided online study, participants will develop a deep understanding of Yoga Nidra as a systematic practice of conscious relaxation, awareness, and inner inquiry.

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Rooted in classical yogic teachings, this training presents Yoga Nidra as more than relaxation—it is a profound method for exploring the layers of consciousness, cultivating deep rest, and accessing the subtle dimensions of awareness. Participants will learn how to guide safe, grounded, and skillful Yoga Nidra practices while developing their own personal experience of the practice.

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This program is structured as a hybrid training, combining an in-person weekend intensive with self-paced online study. The in-person component focuses on embodied practice, experiential learning, and teaching skill development, while the online modules deepen philosophical understanding and support integration over time.

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Training Modules

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Foundations of Traditional Yoga Nidra
• The origins and purpose of Yoga Nidra within the yoga tradition
• States of consciousness: waking, dreaming, and deep sleep
• Yoga Nidra as a practice of awareness through relaxation
• Understanding sankalpa and intention in Yoga Nidra practice

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The Subtle Body & Inner Awareness
• Exploring the koshas and layers of experience
• Working with prāṇa, sensation, and subtle awareness
• Rotations of consciousness and body awareness practices
• Cultivating deep rest while maintaining conscious awareness

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Guiding Yoga Nidra Practices
• Structure and sequencing of traditional Yoga Nidra
• Language, pacing, and tone for effective guidance
• Creating safe and supportive environments for deep rest
• Supporting a range of student experiences during practice

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Integration with Yogic Philosophy
• Yoga Nidra in relation to pratyāhāra, dhāraṇā, and meditation
• The role of stillness and inward awareness in yoga practice
• Using Yoga Nidra as a bridge between meditation and deep rest
• Honoring traditional teachings while teaching in modern contexts

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Practice Teaching & Integration
• Practicing guiding full and abbreviated Yoga Nidra practices
• Developing confidence in language and pacing
• Adapting Yoga Nidra for classes, workshops, and private sessions
• Establishing a consistent personal practice to support authentic teaching

 

Learning Outcomes for Yoga Teachers

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By the end of this training, participants will be able to:

• Understand the philosophical and experiential foundations of traditional Yoga Nidra
• Guide structured Yoga Nidra practices with clarity and confidence
• Create supportive environments that allow students to access deep rest and awareness
• Integrate Yoga Nidra into yoga classes, workshops, or dedicated offerings
• Develop and maintain a personal Yoga Nidra practice to inform authentic teaching

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This Training is Designed for:

• Yoga teachers interested in guiding Yoga Nidra practices
• Teachers looking to expand their offerings with deep rest and meditation practices
• Those interested in exploring the foundation of more subtle layers of awareness 

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Prerequisite: 200hr Yoga Teacher Training Certification

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Recommendation: Completion of Meditation and Mindfulness Module (or a comparable training)

 

Schedule & Format

• In-person intensive: November 7–8, 2026, 8:30am–5pm
• Total certification: 50 hours
• Format: 50% in-person training and 50% self-paced online study- online study to be completed PRIOR to in-person immersion
• In-person training includes lecture, guided Yoga Nidra, discussion, and practice teaching
• Online study includes recorded lectures, guided practices, and integration assignments
• Facilitated by an experienced Yoga Nidra teacher and practitioner, E-RYT 500 and YACEP, Kelsey Hansen

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Registration & Tuition

• $750 + tax
• Participants receive a printed training manual
• Online course materials included as part of the training

• Required Reading: Radiant Rest by Tracee Stanley