Living Yoga – Yamas, Niyamas & Introduction to Ayurveda (25 Hour Yoga Teacher Training)

Dates: May 15-16, 2027 (Saturday and Sunday, 8:30am–5pm)

This immersive training explores the ethical and philosophical foundations of yoga, focusing on the Yamas and Niyamas- the guiding principles for living with integrity, awareness, and balance. Participants will also receive an introduction to Ayurveda, learning how this traditional system of wellness complements yoga practice and supports holistic well-being.

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Through lectures, discussion, reflective exercises, and embodied practice, this training helps teachers deepen their personal understanding of yoga philosophy and integrate these principles into teaching, daily life, and self-care. Participants will leave with practical tools to guide students in exploring ethics, habits, and lifestyle choices through the lens of classical yoga.

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Training Modules

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Foundations of Yoga Philosophy
• Overview of the Eight Limbs of Yoga with a focus on Yamas and Niyamas
• Understanding yoga ethics as a living practice
• Applying philosophical principles to personal and teaching practice
• Reflection and journaling exercises to deepen insight

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Exploring the Yamas
• Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha
• How ethical conduct shapes personal practice and teaching
• Embodied exercises to integrate Yamas into movement and meditation
• Supporting students in exploring ethical principles without judgment

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Exploring the Niyamas
• Saucha, Santosha, Tapas, Svādhyāya, Ishvarapranidhana
• Self-discipline, reflection, and inner observances
• Practices to cultivate contentment, self-study, and devotion
• Integrating Niyamas into yoga class themes and daily life

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Introduction to Ayurveda
• Overview of doshas, basic principles, and lifestyle applications
• How Ayurveda complements the Yamas and Niyamas
• Exploring diet, daily routines, and seasonal practices to support balance
• Simple strategies to share Ayurvedic guidance safely with students

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Integration & Teaching Application
• Applying philosophy to class design and instruction
• Guiding students through reflective, ethical, and lifestyle practices
• Incorporating themes of Yamas, Niyamas, and Ayurveda into classes and workshops
• Developing personal practices to embody these principles

Learning Outcomes for Yoga Teachers

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By the end of this training, participants will be able to:

• Understand the Yamas and Niyamas and their relevance to personal and teaching practice
• Integrate foundational Ayurveda concepts into yoga teaching and lifestyle
• Apply ethical and philosophical principles to class planning, themes, and guidance
• Support students in exploring yoga philosophy in accessible and meaningful ways
• Cultivate a personal practice that reflects integrity, balance, and self-awareness

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This Training is Designed for:

• Yoga teachers seeking a deeper understanding of yoga philosophy
• Practitioners interested in integrating ethics and lifestyle guidance into their practice
• Teachers wanting to introduce Ayurveda concepts to support holistic well-being
• Anyone seeking to live and teach yoga with clarity, integrity, and presence

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Schedule & Format

• Dates: May 15-16, 2027
• Daily schedule: 8:30am–5pm
• Total certification: 25 hours
• Format: lecture, discussion, reflective exercises, embodied practice and final assignment
• Facilitated by E-RYT 500 and YACEP Kelsey Hansen

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Registration & Tuition

• $450 + tax
• Participants receive a printed training manual
• Eligible for Yoga Alliance continuing education hours (CEUs)