This immersive yoga teacher training explores the foundations of meditation and mindfulness within the context of traditional yoga. Through lecture, guided practice, discussion, and reflective inquiry, participants will develop both a personal relationship with meditation and the skills to guide others with clarity, presence, and confidence.

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Grounded in classical yogic philosophy and supported by practical teaching methodology, this training explores meditation as an embodied practice of attention, awareness, and inner steadiness. Teachers will learn how to skillfully introduce meditation into yoga classes, workshops, and dedicated meditation offerings while honouring the depth of the tradition.

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Training Modules

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Foundations of Meditation in Yoga
• Understanding meditation within the classical yoga tradition
• Distinguishing mindfulness, concentration, and meditation
• The role of attention, awareness, and witnessing consciousness
• Common obstacles in meditation and how to work skillfully with them

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Embodied Mindfulness Practices
• Foundational mindfulness techniques including breath awareness and body awareness
• Cultivating present-moment awareness in both stillness and gentle movement
• Developing sensitivity to internal experience without striving or judgment
• Supporting students in building sustainable meditation practices

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Teaching Meditation with Skill and Clarity
• Structuring and guiding meditation practices in a yoga class setting
• Language, pacing, and tone for meditation instruction
• Supporting different student experiences and learning styles
• Integrating short meditation practices into asana-based classes

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Integration with Yogic Philosophy
• Meditation within the framework of the Eight Limbs of Yoga
• The relationship between prāṇāyāma, pratyāhāra, dhāraṇā, and dhyāna
• Cultivating inner steadiness and clarity through sustained practice
• Honouring the philosophical roots of meditation while teaching in modern contexts

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Reflection, Practice Teaching & Integration
• Practicing guiding short meditation sequences
• Exploring common student challenges and questions
• Developing confidence in leading meditation for individuals and groups
• Establishing a personal meditation practice to support authentic teaching

 

Learning Outcomes for Yoga Teachers

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By the end of this training, participants will be able to:

• Understand the philosophical foundations of meditation within the yoga tradition
• Guide accessible mindfulness and meditation practices with clarity and confidence
• Integrate meditation into yoga classes in a thoughtful and supportive way
• Support students through common meditation challenges such as restlessness or distraction
• Cultivate and maintain a personal meditation practice to inform authentic teaching

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This Training is Designed for:

• Yoga teachers wanting to deepen their understanding of meditation and mindfulness
• Teachers interested in integrating meditation into yoga classes or workshops
• Practitioners seeking a clearer understanding of traditional meditation practices
• Those wanting to strengthen both personal practice and teaching skill​

 

Schedule & Format

• Dates: October 17–18, 2026, 8:30am–5pm
• CEUs: 25 hours (in-person intensive)
• Format: Lecture, guided meditation, discussion, reflective practice, practice teaching and final asssignment
• Facilitated by experienced meditation and E-RYT YACEP Yoga Instructors and Lead Trainers – Kelsey Hansen and Tania Vazquez (learn more about your trainers on our “About Us” page)

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Registration & Tuition

• $450 + tax
• Participants receive a printed training manual 

• Required Reading Prior to Training - The Miracle of Mindfulness by Thích Nhất Hạnh